Day 3. Painting

If you follow me on SnapChat then you know, I am always painting with my best friend.

Painting is a nice way to unpack your mind and release.

You don't have to be an artist. Head to your local Wal-Mart, Micheals, Hobby Lobby or other craft store and pick up some supplies. All you need are a few canvases, paint and some beginner paint brushes.

We usually don’t know what we are going to paint, we just paint. It doesn’t have to be perfect, just be in the moment and allow the painting to flow. Sometimes, I love my paintings, other times they’re just okay but that’s not what matters. You’re mind is at ease and still yet, open and receptive at the same time. (above are some paintings from my mini collection)

I enjoy painting in my own space as well as in a group at a Sip and Paint. I love when the weather is nice and we can paint out on my deck while taking in the fresh air and listening to good tunes.

The choice is yours.

#painting #mentalhealth #creative #creator #art