make time for YOU !

currently the self care movement has really taken over. a lot of us are trying to achieve and promote self love but for some reason we get caught up on life and don't dedicate time to the person that needs it most and that's us.

so why is that ? why don't we make time for the things that truly make us happy? most times it is no more than an hr of our time. i had to learn myself that it wasn't that i didn't have the time, i had to make the time.

so this week challenge yourself to  take 30mins a day for you;

to sit on that comfy couch that you never get to relax on, work on that craft that you love but never make time for, have a glass of wine and sit with your thoughts or catch up on your favorite show, podcast or blog, maybe you need to meditate and release something that may not even be yours to begin with, what ever it may be just take some time for you and do something that makes you happy !

P.S. check out my "jams" page for a playlist to help you through this week !